Weigh In record (no journal entry) for 10 January 2018
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68.6 kg
Lost so far: 13.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1007 kcal
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Fat: 29.66g | Prot: 82.07g | Carbs: 102.46g.
Breakfast: Harry Mehrkornbrötchen (70g), Ananas, REWE Beste Wahl Entrahmte H-Milch 0,3% Fett. Lunch: Gartenkrone Cornichons, Aldi Kochschinken, Goldähren Bauernschnitten. Dinner: Landjunker Rinderhackfleisch Light, Weihenstephan Joghurt 0,1%, Ketchup Weniger Zucker bei 80% Tomaten , Milbona Quark Magerstufe, Ei. Snacks/Other: Kaufland Milch 0,1% Fett, Erdbeeren. more...
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2201 kcal
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Exercise:
Desk Work - 3 hours, Housework - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Donna.Gracia's Weight History
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