Weigh In record (no journal entry) for 10 January 2018
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61.7 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1667 kcal
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Fat: 39.05g | Prot: 52.36g | Carbs: 268.63g.
Breakfast: Kellogg's Corn Flakes (30g), Bjorg Flocons D'Avoine Complets Bio, Bjorg Lait d'amande Bio. Lunch: Pain Grillé de Blé Entier, Cassegrain Lentilles Cuisinées aux Oignons et Carottes, Tomates Cerises, Heinz Hot Ketchup, Riz Blanc. Dinner: Auchan Mini Cakes aux Fruits, LU Belvita Petit Déjeuner Miel et Chocolat, Maïs Soufflé, Carte D'Or Glace Vanille. Snacks/Other: Pain, Ferrero Nutella, Auchan Tranches Fines Emmental , Pain, Maïs Soufflé, LU Pim's Orange, St Hubert Beurre Bio, Pain Grillé. more...
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2862 kcal
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Exercise:
Sitting - 3 hours and 35 minutes, Fitness Training (Workout) - 1 hour and 32 minutes, Housework - 1 hour, Do It Yourself (DIY) - 1 hour and 10 minutes, Watching TV/Computer - 4 hours and 13 minutes, Sleeping - 10 hours, Standing - 2 hours and 30 minutes. more...
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Losing 0.3 kg a Week
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Lala_myriam's Weight History
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