principessa_haruhi's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

42.1 kg Lost so far: 6.5 kg. Still to go: 1.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1211 kcal

Fat: 14.50g | Prot: 36.86g | Carbs: 246.50g. Breakfast: 香蕉. Lunch: 面包, 德运脱脂牛奶, 芒果, 素食蔬菜汤（加水翻热）. Dinner: 素食蔬菜汤（加水翻热）. Snacks/Other: 果汁软糖. more...

1230 kcal

Exercise: Rock Climbing - 4 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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principessa_haruhi's Journal, 10 Jan 18

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