Weigh In record (no journal entry) for 21 March 2010
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104.1 kg
Lost so far: 4.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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2619 kcal
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Fat: 182.30g | Prot: 201.62g | Carbs: 30.93g.
Breakfast: splenda, coffee, half & half great value. Lunch: beef, dole very veggie, cheddar cheese, Chunky Blue Cheese Dressing, diet coke. Dinner: pork chop, cheddar, ranch dressing & dip, dole veggie. Snacks/Other: cabot. more...
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Losing 0.3 kg a Week
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