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plavunova
Journal
10 Jan 18
plavunova's Journal, 10 Jan 18
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Weigh In record (no journal entry) for 10 January 2018
61.7 kg
Lost so far:
6.2 kg
.
Still to go:
3.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2018:
1495 kcal
Fat: 72.61g | Prot: 70.57g | Carbs: 147.01g.
Breakfast:
Овсяная Каша на Молоке, МакКофе Кофе с Молоком Классик.
Lunch:
Сырники Домашние.
Dinner:
Фундук, Клементины, Приготовленная Зеленая Стручковая Фасоль (из Свежих), ВкусВилл Говядина Тушёная, Гречка Отварная.
Snacks/Other:
Bite Спорт.
more...
259 kcal
Exercise:
Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes.
more...
Losing 7.7 kg a Week
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plavunova's Weight History
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