Weigh In record (no journal entry) for 10 January 2018
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68.5 kg
Lost so far: 31.1 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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677 kcal
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Fat: 39.46g | Prot: 68.67g | Carbs: 12.80g.
Lunch: Abacate, Peito de Frango, Costeletas de Carne de Porco (Topo do Lombo, sem Osso). more...
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Losing 1.5 kg a Week
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WRSA_Willian's Weight History
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