Weigh In record (no journal entry) for 10 January 2018
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74.1 kg
Lost so far: 16 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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2315 kcal
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Fat: 87.27g | Prot: 153.19g | Carbs: 229.60g.
Breakfast: Mimosa Iogurte Magro Aroma Frutos Tropicais, Myprotein Ómega 3. Lunch: Continente Pão de Alfarroba, Calvé Ketchup, Bife de Peru Grelhado, Laranjas, Chocolate Negro/Preto, Café Expresso, Açúcar, Azeite Extra-Virgem, Arroz Integral (Longo, Cozido), Brócolos Cozidos (Cozinhado sem Gordura Adicionada). Dinner: Gelatina com queijo Quark, Feijão Verde, Batata (com Casca), Medalhões de Pescada, Cebolas, Azeite, Ovo. Snacks/Other: Mimosa Iogurte Magro Aroma Frutos Tropicais, Fiambre Peito de Peru, Cocovit- Margarina Vegetal de Coco, Pão de Centeio, Manteiga de Amendoim, Micellar Casein, Iogurte Grego Natural Ligeiro. more...
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Losing 3.3 kg a Week
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rmbsimoes's Weight History
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