Weigh In record (no journal entry) for 10 January 2018
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116.6 kg
Lost so far: 5.4 kg.
Still to go: 34.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1226 kcal
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Fat: 53.90g | Prot: 42.77g | Carbs: 136.13g.
Breakfast: Nature Valley Granola Cups Peanut Butter Chocolate, Coffee, Soy Milk. Lunch: Dutchmark Smoked Gouda Cheese, Great Value Kosher Whole Dill Pickles, Nissin Cup Noodles Chicken Flavor. Dinner: Perdue Chicken Breast Tenders, Knorr Asian Sides - Chicken Fried Rice. more...
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Losing 2.9 kg a Week
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obbie113's Weight History
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