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Mairsey
Journal
11 May 12
Mairsey's Journal, 11 May 12
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Weigh In record (no journal entry) for 11 May 2012
79.4 kg
Lost so far:
5.2 kg
.
Still to go:
0.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 May 2012:
1263 kcal
Fat: 51.05g | Prot: 74.15g | Carbs: 127.11g.
Lunch:
Beef Stew with Potatoes and Gravy, Simply Buttermilk Biscuit.
Dinner:
Baked Cheddar and Sour Cream Flavored Potato Crisps, Beef Salad, Multigrain Bread.
more...
2434 kcal
Exercise:
Desk Work - 12 hours, Resting - 4 hours, Sleeping - 8 hours.
more...
Losing 3.8 kg a Week
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Mairsey's Weight History
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