Weigh In record (no journal entry) for 10 January 2018
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87.2 kg
Lost so far: 13.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1140 kcal
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Fat: 25.37g | Prot: 66.90g | Carbs: 153.32g.
Breakfast: Café, Café. Lunch: Biscuits Sablés, Salade de Pommes de Terre, Auchan Haddock Fumé, Senseo Café. Dinner: St Michel Sablé de Retz, St Mamet Ananas Tranches, Krisprolls Petits Pains Suédois Complets, Charal Bœuf Bourguignon, Panzani Spaghetti. Snacks/Other: Pomme. more...
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2170 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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