Weigh In record (no journal entry) for 10 January 2018
|
104.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
1031 kcal
|
Fat: 49.96g | Prot: 25.36g | Carbs: 124.09g.
Breakfast: Gözleme, Reçel Konserveleri, Yeşil Zeytin, Beyaz Peynir, Haşlanmış Yumurta. Lunch: Küp Şeker. Dinner: Pişmiş Kereviz, Yayla Çorbası. Snacks/Other: Elma. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|