Weigh In record (no journal entry) for 10 January 2018
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68.6 kg
Lost so far: 2.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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598 kcal
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Fat: 22.86g | Prot: 40.46g | Carbs: 56.17g.
Breakfast: Сметана 20%, Кофе, Белый Город Молоко 2.5%, Royal Forest Сироп Топинамбура, Гарнец Мука Кукурузная, Творог, Яйцо (Целое). Lunch: Помидоры, Жареная Рыба (в Панировке), Рис Отварной, Киевхлеб Хлеб Прибалтийский Тёмный. more...
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Gaining 0.4 kg a Week
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