Weigh In record (no journal entry) for 11 May 2012
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102.1 kg
Lost so far: 21.2 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 25.93g | Prot: 51.32g | Carbs: 100.84g.
Breakfast: Coffee, Sugar Free French Vanilla, Low Fat Turkey Bacon, Apple & Cinnamon Instant Oatmeal, 100% Whole Grain Oatmeal. Lunch: chicken burgers, Chicken Club Panini. Snacks/Other: Chicken Breakfast Sausage Links, Garlic Mashed Potatoes, Apples. more...
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Losing 0.5 kg a Week
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