Weigh In record (no journal entry) for 10 January 2018
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50 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1698 kcal
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Fat: 82.55g | Prot: 95.85g | Carbs: 146.37g.
Breakfast: Творог 9%, Оливковое Масло, Гречневая Крупа, Сыр Колбасный, Белый Хлеб, Яйцо, Масло Подсолнечное, Овсяная Крупа, Белый Город Молоко 2.5%. more...
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steady weight
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