juliavasil1's Journal, 10 Jan 18

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Weigh In record (no journal entry) for 10 January 2018

63.7 kg Lost so far: 1.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2018:

1094 kcal

Fat: 51.97g | Prot: 82.49g | Carbs: 75.23g. Breakfast: Фиги Меджул, Фундук, Творог 5%. Lunch: Теремок Морс Клюквенный, Котлета Куриная, Тушеные Овощи. Dinner: Тушеные Овощи, Омлет с Молоком. Snacks/Other: Куриная Грудка, Активия Йогурт Термостатный "Натуральный". more...

1953 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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juliavasil1's Journal, 10 Jan 18

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