Weigh In record (no journal entry) for 10 January 2018
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53.5 kg
Lost so far: 5.6 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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505 kcal
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Fat: 28.19g | Prot: 38.57g | Carbs: 22.28g.
Breakfast: Lor Peyniri, Yağsız Kızarmış Yumurta, Hamsi Tava. Lunch: Ülker Damla Çikolata. Dinner: Sütaş Tava Yoğurt. more...
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Losing 0.7 kg a Week
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cansuuuyldz's Weight History
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