Weigh In record (no journal entry) for 10 January 2018
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99.2 kg
Lost so far: 1.2 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1457 kcal
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Fat: 75.09g | Prot: 73.90g | Carbs: 118.67g.
Breakfast: Björnbär, Arla Mild Yoghurt Grekisk . Lunch: ICA Coleslaw, Kycklingklubba (utan Skinn), Basmatiris (Kokt). Dinner: Gouda eller Edamer Ost, Falu Råg Rut, Bregott Mellan, Fullkornsbröd, Kokt Ägg. Snacks/Other: Annas Pepparkakor, Clementin, Kaffe, Gurka (med Skal), Skivad Skinka (Vanlig, Ca. 11% Fett), Gouda eller Edamer Ost, Bregott Mellan, Fullkornsbröd, Rågbröd. more...
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2807 kcal
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Exercise:
Power Walking - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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