Weigh In record (no journal entry) for 21 March 2010
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112.6 kg
Lost so far: 16.2 kg.
Still to go: 42.7 kg.
Diet followed: Reasonably Well.
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1363 kcal
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Fat: 48.70g | Prot: 51.71g | Carbs: 209.27g.
Breakfast: Free Fat Milk, Cary's Sugar Free Syrup, Double Fiber Wheat Bread, Egg, Splenda, Original Coffee Creamer, Coffee, Fat Free Promise. Lunch: Macaroni , Olive Oil, Flour, Bread Crumb, Arnold Roll, Diet Coke. Dinner: Oil Roasted Mixed Nuts (with Peanuts, with Salt Added), Hidden Valley Ranch Light Buttermilk, Bean Salad, Mrs. Cubbison's Fat Free Restaurant Style Croutons Herb Seaoned, Salad. Snacks/Other: Coffee, Original Coffee Creamer, Splenda, Apple, Fiber Plus, Quaker Mini Delights Caramel Drizzle, Crunchmaster. more...
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3913 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Standing - 1 hour, Sitting - 14 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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