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20.8
33.1
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68.6 kg
Lost so far: 1.4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1909 kcal
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Fat: 53.60g | Prot: 150.87g | Carbs: 202.55g.
Breakfast: 起司蛋餅, 中崎餅舖 糙米吐司. Lunch: 7-11 冰拿鐵（大）, 肌情煮義 肌情雞. Dinner: Subway 火雞胸肉. Snacks/Other: ON 分離乳清蛋白營養補充粉(香草風味), 顧可飛 顧可飛支鏈胺基酸膠囊 BCAA Veggie Capsules, 顧可飛 顧可飛支鏈胺基酸膠囊 BCAA Veggie Capsules. more...
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Losing 7 kg a Week
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