Weigh In record (no journal entry) for 10 January 2018
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62.5 kg
Lost so far: 0.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2018:
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1724 kcal
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Fat: 120.10g | Prot: 135.43g | Carbs: 24.71g.
Breakfast: Butter , Scrambled Egg . Lunch: Tesco Finest Piccolo Cherry Tomatoes, Lettuce, Soft Boiled Egg, Soft Boiled Egg, Tuna in Oil (Canned). Dinner: Butter , Butter , Asda Pollock Fillets, Atlantic Pollock (Fish) , Hellmann's Chilli Mayonnaise. Snacks/Other: Pip & Nut Coconut Almond Butter, Coffee with Cream. more...
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Losing 1.2 kg a Week
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Elazzaris's Weight History
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