Weigh In record (no journal entry) for 10 January 2018
|
66.8 kg
Lost so far: 12.1 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2018:
|
197 kcal
|
Fat: 6.71g | Prot: 7.41g | Carbs: 28.51g.
Lunch: Pir Asia, Telur Dadar, Tahu Goreng, Nasi Putih. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|