avelure's Journal, 21 Mar 10

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Weigh In record (no journal entry) for 21 March 2010

94.5 kg Lost so far: 9.8 kg. Still to go: 35.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2010:

1301 kcal

Fat: 53.83g | Prot: 85.11g | Carbs: 122.00g. Breakfast: Large Eighteen Grade A Eggs, Singles American Cheese Slices, 100 Calorie Original English Muffin. Lunch: Light Santa Fe Style Chicken. Dinner: Cheesy Scalloped Potatoes, French Style Green Beans. more...

2402 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.1 kg a Week

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avelure's Journal, 21 Mar 10

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avelure's Weight History