Weigh In record (no journal entry) for 09 January 2018
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69.8 kg
Lost so far: 0.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1286 kcal
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Fat: 55.74g | Prot: 119.29g | Carbs: 78.99g.
Breakfast: QualiCôco Farinha de Côco, Suco de Limão, Café, Ovo, Nutrata Glutamina, Mel, Da Colônia Pasta de Amendoim. Lunch: Clara de Ovo Cozida, Mini-Cenouras, Abobrinha Refogada, Perdigão Filezinho de Frango (Sassami), Arroz Branco (Cozido), Ovo Cozido. Dinner: Cenouras, Brócolis Cozido, Ovo, Clara de Ovo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Copra Óleo de Coco Extra Virgem, Brócolis Cozido, Abobrinha Refogada. Snacks/Other: Mamão Formosa, Yakult Yakult 40 Light. more...
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2393 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 1 hour, Sitting - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 5 minutes. more...
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Losing 0.8 kg a Week
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