Weigh In record (no journal entry) for 09 January 2018
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83 kg
Lost so far: 3.5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1514 kcal
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Fat: 104.87g | Prot: 99.37g | Carbs: 87.42g.
Breakfast: Геркулес Хлопья Овсяные, Мёд. Lunch: Куриная Грудка Отварная, Суп с Чечевицей и Копченостями. Dinner: Nutriversum Изолят Протеина, Простоквашино Творог 5%. Snacks/Other: Арахис, Дым Дымыч Сервелат Охотничий, Сыр Гауда. more...
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Gaining 1.1 kg a Week
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Shikitos's Weight History
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