Weigh In record (no journal entry) for 09 January 2018
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74.9 kg
Lost so far: 4.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1223 kcal
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Fat: 27.35g | Prot: 83.02g | Carbs: 173.50g.
Breakfast: Riera Tostadas Light, La Virginia Té. Lunch: Atún Ligero (en Agua, Enlatado), Tomates, Brócoli. Dinner: Canelones. Snacks/Other: Giacomo Capelettini Verdura, Felfort Torroncino, Manzana. more...
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2647 kcal
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Exercise:
Correr - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Marugisela's Weight History
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