ninastewart1's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

93.0 kg Lost so far: 11.3 kg. Still to go: 15.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1300 kcal

Fat: 48.46g | Prot: 55.33g | Carbs: 59.91g. Breakfast: Fried Floured or Breaded Fish, Fried Egg, Coffee (Brewed From Grounds), Water (Bottled). Lunch: Great Value Bottled Water (Bottle). Dinner: Doritos Cool Ranch Tortilla Chips, Kroger Stuffed Clams. Snacks/Other: Brandy. more...

2949 kcal

Exercise: Working - 2 hours, Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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ninastewart1's Journal, 09 Jan 18

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ninastewart1's Weight History