Weigh In record (no journal entry) for 09 January 2018
|
77.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2018:
|
643 kcal
|
Fat: 30.56g | Prot: 32.27g | Carbs: 58.30g.
Breakfast: Thé sans Sucre, Tutti Free Sucre. Lunch: Nescafé Cappuccino, Béghin Say Petit Sucre, La Laitière Le Petit Pot de Crème Saveur Vanille, Auchan Fourme d'ambert, Pain Blanc, Pot au Feu. more...
|
|
2263 kcal
|
Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Elliptical - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
claire3360's Weight History
|