Weigh In record (no journal entry) for 09 January 2018
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80.8 kg
Lost so far: 0 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1557 kcal
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Fat: 70.62g | Prot: 81.08g | Carbs: 150.01g.
Breakfast: Haferflocken, Ja! Milch 3,5%, Äpfel. Lunch: Ja! Fleischwurst, Birkenhof Möhrengemüse, Birkenhof Möhrengemüse. Dinner: Cordon Bleu, Mais, Gemischter Salat, Thunfisch in Öl (Konserviert). Snacks/Other: Äpfel, Manner Zitrone, Penny Markt Erdbeer Joghurt . more...
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Losing 0.5 kg a Week
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luisa23051's Weight History
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