Weigh In record (no journal entry) for 09 January 2018
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92.3 kg
Lost so far: 3.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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552 kcal
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Fat: 12.13g | Prot: 70.96g | Carbs: 42.77g.
Lunch: Tomates, Copacol Filé de Tilápia. Dinner: Alface, Tomates, Copacol Filé de Tilápia. Snacks/Other: Kodilar Biscoito Termogênico de Canela. more...
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Losing 2.8 kg a Week
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Day Cortez's Weight History
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