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selka1973
Journal
09 Jan 18
selka1973's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
82.4 kg
Lost so far:
1.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
730 kcal
Fat: 32.45g | Prot: 47.53g | Carbs: 64.73g.
Breakfast:
Bal, Tam Buğday Ekmeği, Kıymalı Yumurta.
Lunch:
Karışık Yeşil Salata, Dardanel Ton Klasik.
Dinner:
Kavrulmuş Patates, Izgara Köfte.
more...
2321 kcal
Exercise:
Fitness - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 3.5 kg a Week
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selka1973's Weight History
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