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20.8%
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57.1 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1538 kcal
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Fat: 33.96g | Prot: 116.32g | Carbs: 194.64g.
Breakfast: Piña, Plátano, Kiwi, Granvita Granola Cereal, Colun Yoghurt Batido Light. Lunch: Carozzi Vivo Fruta Pouch, Lider Atún Lomitos en Agua, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Dinner: Florida's Natural Jugo de Naranja, Minuto Verde Papas Prefritas, Pechuga de Pollo. Snacks/Other: De Mi Campo Cocadas, Colun Yoghurt Batido Light. more...
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1661 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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