Weigh In record (no journal entry) for 09 January 2018
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64.9 kg
Lost so far: 5.8 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1409 kcal
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Fat: 50.24g | Prot: 40.05g | Carbs: 231.55g.
Breakfast: Jumbo Bakkers Krakeling. Lunch: AH Schnittbroodjes, Plus Pistolets Wit. Dinner: Tivall Falafel, Karvan Cevitam Framboos Limonade, Aardappel (Vlees en Schil). Snacks/Other: Sweet Corner Zoute Drop Suikervrij, Crusti Croc Witti’S Mini Pizza, Tony’S Chocolonely Melk Pompoenpit Cranberry, Lidl Kaasbroodje, AH Geschrapte Worteltjes. more...
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2201 kcal
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Exercise:
Singing - 1 hour, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 30 minutes, Studying - 2 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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