Josef-M's Journal, 09 Jan 18

Dagens morgonpromenad avklarad. Dags att fånga resten av dagen ;)

View Diet Calendar, 09 January 2018:
1724 kcal Fat: 117.86g | Prot: 55.45g | Carbs: 114.22g.   Breakfast: Vispgrädde, Kaffe. Lunch: Het Tomatsoppa. Dinner: Garant Mellanmjölk 1,5%, Felix Skivade Rödbetor, Gøl Röda Hot Dog Pölser, Smör, Olivolja, Gullök, Potatis (utan Salt, Kokt). more...
3529 kcal Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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