Weigh In record (no journal entry) for 09 January 2018
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54.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1512 kcal
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Fat: 72.36g | Prot: 75.65g | Carbs: 140.41g.
Breakfast: Hig Hagemann Honigkuchen, Rosinen, Walnüsse, Porridge. Lunch: Grüner Tee, Lindt Lindor Kugeln, Sprengel Edelste Pralinen, Griechischer Salat. Dinner: Lakomka Kefir Mild nach Russischer Art. Snacks/Other: Gebratenes, Gegrilltes oder Gebackenes Hähnchen, Mandarine, Lindt Lindor Kugeln, Weihenstephan Joghurt 1,5%, Lindt Lindor Kugeln. more...
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Losing 0.4 kg a Week
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valeria_ka25's Weight History
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