Weigh In record (no journal entry) for 09 January 2018
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102.3 kg
Lost so far: 21.7 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1452 kcal
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Fat: 61.47g | Prot: 67.88g | Carbs: 150.86g.
Breakfast: Gekookt Eiwit, Campina Botergoud Halfvolle Roomboter, Cottage Cheese (2% Vet), Aldi Smeerkaas, Zuurdesem Brood. Lunch: AH Jonge Kapucijners, AH Jonge Kapucijners, AH Snoeptomaatjes, AH Snoeptomaatjes, Cottage Cheese (2% Vet). Dinner: AH Gesneden Uien, Bleekselderij, AH Prei, Tempeh, Wortelen, Zonnebloemolie, Witte Rijst, Kroepoek, Pindasaus, Gekookt Eiwit, Rundergehakt. Snacks/Other: AH Delicata Pure Chocolade, Kiwibes. more...
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Losing 2.1 kg a Week
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MargreethT's Weight History
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