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lord torgo
Journal
10 May 12
lord torgo's Journal, 10 May 12
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Weigh In record (no journal entry) for 10 May 2012
146.3 kg
Lost so far:
4.3 kg
.
Still to go:
26.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2012:
2605 kcal
Fat: 130.50g | Prot: 77.00g | Carbs: 281.50g.
Breakfast:
classics.
Lunch:
cold stone waffle, Reese's peanut butter ice cream cup, blue bunny carrot.
more...
4494 kcal
Exercise:
Weight Training (moderate) - 33 minutes, Running - 6/mph - 20 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 14 hours and 59 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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lord torgo's Weight History
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