Weigh In record (no journal entry) for 09 January 2018
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69.3 kg
Lost so far: 2.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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804 kcal
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Fat: 20.37g | Prot: 30.30g | Carbs: 117.32g.
Breakfast: Eiwit, Chiquita Banaan. Lunch: Wasa Volkoren Cracker, Aardbeien, AH Hollandse Hangop. Dinner: AH Tomaat, Bosui of Lenteui, AH Macaroni Bolognese. Snacks/Other: Snack A Jacks Cheese Rijstenwafel, AH Geschrapte Worteltjes, Maggi Opkikker Drinkbouillon Kip, AH Elstar Appel, AH Rode Pitloze Druiven. more...
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Losing 8.4 kg a Week
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cindy247's Weight History
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