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Aygün Akbaba
Journal
09 Jan 18
Aygün Akbaba's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
98.1 kg
Lost so far:
1.9 kg
.
Still to go:
8.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
693 kcal
Fat: 47.90g | Prot: 51.66g | Carbs: 14.84g.
Breakfast:
Mis Lor Peyniri, Banvit Piliç Salam, Yeşil Çay, Haşlanmış Yumurta.
Lunch:
Hamsi Tava.
Dinner:
Çerezya Tuzlu Fıstık, Sütlü Kahve.
more...
3420 kcal
Exercise:
Hiking - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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Aygün Akbaba's Weight History
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