Weigh In record (no journal entry) for 09 January 2018
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53.2 kg
Lost so far: 2.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1207 kcal
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Fat: 59.37g | Prot: 71.57g | Carbs: 97.81g.
Breakfast: Ironman Протеиновый Батончик Slim Bar, Яблоко, Кубанская Буренка Молоко 2,5%, Nestle Хлопья Фитнесс. Lunch: Греческий Салат, ВИК Холодец Говяжий. Dinner: Греческий Салат, Extra Bar Батончик L-Карнитин. Snacks/Other: Multipower BCAA Powder, Optimum Nutrition Amino 2222 Caps, Optimum Nutrition Протеин 100% Whey Gold Standard. more...
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Gaining 0.1 kg a Week
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