ping_n's Journal, 09 Jan 18

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Weigh In record (no journal entry) for 09 January 2018

77.5 kg Lost so far: 0 kg. Still to go: 18.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1737 kcal

Fat: 52.71g | Prot: 87.23g | Carbs: 236.47g. Breakfast: Сахар, Мистраль Гречка Отварная, Белый Город Молоко 2.5%. Lunch: Суперсуп Гуляш по-Венгерски. Dinner: Азбука Вкуса Ленивые Голубцы с Мясом Индейки, Суп Куриный с Вермишелью. Snacks/Other: Морковь, Овсяные Отруби, Пискаревский Био-Варенец, Мандарины. more...

2213 kcal

Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ping_n's Journal, 09 Jan 18

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