Weigh In record (no journal entry) for 09 January 2018
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70.2 kg
Lost so far: 9.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2018:
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1317 kcal
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Fat: 46.54g | Prot: 31.93g | Carbs: 204.54g.
Breakfast: Keyifçe Cevizli Sucuk , Süt. Lunch: Kapuska, Sebzeli Makarna. Dinner: Baklava. Snacks/Other: Ceviz, Kuru Hurma, Meyve Kokteyli veya Karışık. more...
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Losing 1.4 kg a Week
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kararlısiet's Weight History
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