plavunova's Journal, 09 Jan 18

plavunova's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 January 2018

62.8 kg Lost so far: 5.1 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2018:

1085 kcal

Fat: 66.81g | Prot: 54.25g | Carbs: 72.74g. Breakfast: МакКофе Кофе с Молоком Классик. Lunch: Сырники Домашние. Dinner: Азбука Вкуса Рыба под Маринадом, Гречка Отварная, Смешанные Орехи. Snacks/Other: Чай с Молоком. more...

264 kcal

Exercise: Elliptical - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Gaining 0.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

plavunova's Weight History

View Complete History

plavunova's Journal, 09 Jan 18

Submit a Comment

plavunova's Weight History