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晚上 55.6
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55.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1452 kcal
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Fat: 55.20g | Prot: 111.24g | Carbs: 134.92g.
Breakfast: 水煮蛋, Bimbo Pan Vital Fruticereal, 花生醬, Alqueria Leche Semidescremada. Lunch: 煮熟的三文魚, 白飯, 番茄, 花菜, 煮熟的竹筍（烹飪中加油）. Dinner: 花菜, 煮熟的豆角（新鮮）, 雞大腿（不吃皮）, 水煮蛋. Snacks/Other: Alqueria Leche Semidescremada, 紅豆. more...
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Losing 1.4 kg a Week
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bonniechang627's Weight History
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