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Юлек77
Journal
09 Jan 18
Юлек77's Journal, 09 Jan 18
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Weigh In record (no journal entry) for 09 January 2018
84.9 kg
Lost so far:
1.9 kg
.
Still to go:
16.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 January 2018:
259 kcal
Fat: 13.42g | Prot: 12.03g | Carbs: 22.91g.
Breakfast:
Кофе с Молоком, Almette Творожный Сыр с Белыми Грибами, Finn Crisp Хлебцы Ржаные Original, Омлет или Яичница с Сыром.
Snacks/Other:
Апельсин.
more...
2208 kcal
Exercise:
Walking (moderate) - 3/mph - 41 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Юлек77's Weight History
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