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poliana3
Journal
08 Jan 18
poliana3's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
59.3 kg
Lost so far:
1.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
1043 kcal
Fat: 40.53g | Prot: 129.03g | Carbs: 34.96g.
Breakfast:
Abacate.
Lunch:
Copra Óleo de Coco Extra Virgem, Filé de Frango Grelhado.
Dinner:
Filé de Frango Grelhado.
Snacks/Other:
Queijo Branco, Piracanjuba Leite Desnatado, Nestlé Grego Light Limão, Piracanjuba Leite Desnatado.
more...
1445 kcal
Exercise:
Sleeping - 8 hours and 1 minute, Resting - 15 hours and 59 minutes.
more...
Losing 8.4 kg a Week
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poliana3's Weight History
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