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Aproveitando a chuvinha e o tempinho fresco, vamos de sopinha sem batata e sem macarrão é claro!
View Diet Calendar, 08 January 2018:
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994 kcal
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Fat: 37.33g | Prot: 60.58g | Carbs: 111.23g.
Breakfast: Fazenda Bela Vista Iogurte Natural Desnatado (170g), Ipanema Queijo Branco Light, Pão Integral. Lunch: Ovo Cozido, Aurora Linguiça Toscana, Tio João Arroz Integral Cozido, Chuchu, Cenouras, Tomates. Dinner: Sopa de Legumes com Carne, Sopa de Legumes com Carne. Snacks/Other: Melancia, Abacaxi, Linea Geleia de Morango Zero Açúcar, Pão Integral. more...
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2289 kcal
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Exercise:
Cleaning - 1 hour, Cooking - 30 minutes, Stairs (Climbing Stairs) - 15 minutes, Showering - 40 minutes, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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Thatabespalhok's Weight History
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