Weigh In record (no journal entry) for 08 January 2018
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69.8 kg
Lost so far: 9.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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1808 kcal
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Fat: 105.19g | Prot: 98.27g | Carbs: 122.00g.
Lunch: Kibon Sorvete Zero Açúcar, Hershey's Chocolate Amargo 60% de Cacau, Carne de Vaca Seca (Jabá), Camil Feijão Carioca Temperado Cozido, Couve Refogada, Bisteca de Porco Grelhada. Snacks/Other: Salgadinho de Festa, Couve Refogada, Carne de Vaca Seca (Jabá), Kibon Sorvete Zero Açúcar, Pasta de Amendoim, Da Colônia Amendoim Torrado sem Pele, Sadia Peito de Peru Defumado, Tirol Queijo Prato Lanche, Wickbold Pão Integral Girassol e Castanha. more...
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Losing 0.0 kg a Week
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deborafreitas1's Weight History
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