Hdyh Znl's Journal, 09 Jan 18


View Diet Calendar, 09 January 2018:
531 kcal Fat: 35.35g | Prot: 48.71g | Carbs: 7.96g.   Breakfast: Scrambled Egg , Ayam Goreng Kfc Ayam Goreng Kfc. Dinner: Fried Chicken Breast No Coating (Skin Eaten). more...
1677 kcal Exercise: Walking (moderate) - 3/mph - 30 minutes, Stair Climber (Stepper) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...



     
 

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Hdyh Znl's Weight History


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