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bumbye
Journal
08 Jan 18
bumbye's Journal, 08 Jan 18
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Weigh In record (no journal entry) for 08 January 2018
66.7 kg
Lost so far:
10.4 kg
.
Still to go:
66.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2018:
872 kcal
Fat: 38.10g | Prot: 33.18g | Carbs: 104.30g.
Breakfast:
My Coffee.
Lunch:
Trader Joe's Reduced Guilt Pita Chips - Sea Salt, homemade turkey sandwich.
Snacks/Other:
Wonderful Roasted & Salted Pistachios in Shells, Trader Joe's Chocolate Almond Biscotti, Aloha Gourmet Iso Peanut, Mac Chocolate Chip Cookie.
more...
2410 kcal
Exercise:
Cardiac Rehab - 51 minutes, Weight Training (moderate) - 13 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours.
more...
Gaining 1.3 kg a Week
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bumbye's Weight History
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