Weigh In record (no journal entry) for 08 January 2018
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75 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2018:
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2232 kcal
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Fat: 56.28g | Prot: 139.99g | Carbs: 301.91g.
Breakfast: Nescafé Clásico, Lala Leche Deslactosada Light, Huevo, Plátano, Quaker Hojuelas de Avena Natural (30g), Ultra-Performance Nutrition Whey Protein UPN. Lunch: Domino's Pizza Pizza de Pepperoni, Naranjas, Jitomate, Limón, Pepino (con Cáscara), Bistec de Res, Tortillas de Maíz. Dinner: Lala Leche Deslactosada Light, Whey Protein UPN, Plátano. Snacks/Other: Turrón, Bimbo Rebanadas, Garbanzos Cocidos. more...
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2313 kcal
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Exercise:
Elliptical - 5 minutes, Gym - 1 hour, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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iVanchavez's Weight History
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